Over 15 quick, easy and mouthwatering vegan recipes!

Being vegan doesn't have to be hard. That's why we here at VeganMinneapolis created the 5 day vegan meal plan to help people take the stress out of cooking. It is our hope that with this meal plan you will learn how to make incredible meals, plan your grocery list, and enjoy your food the way it is meant to be enjoyed! With the meal plan you'll learn:

  • How to create smple, versatile vegan sauces.
  • Fantastic meat alternatives that aren't processed/frozen/from a store.
  • The key ingredients that enable you to always make great vegan recipes.

How Your Body Transorms On A Vegan Diet (GO SCIENCE!)

Now that you've seen a few of the incredile benefits of veganism in the video above, let's take a look at the benefits of this meal plan, below.

What Can You Achieve With This Plan?

With this 5 day meal plan, you'll be able to enjoy delicious vegan meals without he hassel of seaching for recipes, spending hours in the kitchen,or worrying if you have the proper ingrediets.The 5 day meal plan gives you the freedom and flexibility to make quick, easy, incredible meals while staying within your budget. In the free meal plan, we'll share with you:

  • A grocery list with the most flexible ingredents you should have for a vegan diet.
  • Over 15 mouthwatering vegan recipes spread out over 5 days.
  • Meals designed to compliment each other and keep you full and energized.
  • Habits and cooking skills that will help you long after the 5 days are over.
  • A fullproof way to make sure you always get the proper amout of water each day.

What Can You Achieve With This Plan?

With this 5 day meal plan, you'll be able to enjoy delicious vegan meals without he hassel of seaching for recipes, spending hours in the kitchen,or worrying if you have the proper ingrediets.The 5 day meal plan gives you the freedom and flexibility to make quick, easy, incredible meals while staying within your budget. In the free meal plan, we'll share with you:

  • A grocery list with the most flexible ingredents you should have for a vegan diet.
  • Over 15 mouthwatering vegan recipes spread out over 5 days.
  • Meals designed to compliment each other and keep you full and energized.
  • Habits and cooking skills that will help you long after the 5 days are over.
  • A fullproof way to make sure you always get the proper amout of water each day.

About the Author, Lacy Beatley (pictured left)

Lacy has been in love with food since she can remember. After graduating with a degree in Biology/Genetics, working in Cancer research and transitioning to veganism, she realized how important it is to share wonderful vegan recipe with ohers! Veganism can not only change your life, but it can change the world! With that in mind, Lacy came up with the 5 day kickass vegan meal plan to help fellow vegans.


Outside of the blogging world, Lacy is a big fan of punk rock, story-driven video games, tequila and spending time with her amazing fiance, Marissa (pictured right).

About the Author, Lacy Beatley (pictured left)

Lacy has been in love with food since she can remember. After graduating with a degree in Biology/Genetics, working in Cancer research and transitioning to veganism, she realized how important it is to share wonderful vegan recipe with ohers! Veganism can not only change your life, but it can change the world! With that in mind, Lacy came up with the 5 day kickass vegan meal plan to help fellow vegans.


Outside of the blogging world, Lacy is a big fan of punk rock, story-driven video games, tequila and spending time with her amazing fiance, Marissa (pictured right).

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